Creatine is a compound your body makes naturally and also gets from foods like red meat and fish. It plays a key role in producing ATP, your cells’ main energy currency, during short bursts of high-intensity effort. Monohydrate is the most researched form, which is why we use it.

One sachet a day, mixed into 250ml of water or any drink you like. Take it whenever suits you — consistency matters more than timing.

Short answer: no. Both approaches reach the same place. Loading just gets there faster.

With a loading phase
20–25g a day, split into four or five servings, for 5–7 days. Then drop to 3–5g daily. Muscle stores saturate in about a week, so you notice changes sooner — but larger single doses are more likely to cause bloating or stomach discomfort.

Without a loading phase
One 4000mg sachet a day from day one. Saturation takes about 3–4 weeks instead of one, with fewer stomach complaints and nothing to measure or split.

After the first month there’s no difference between the two. Loading is worth considering if you have an event in a fortnight. Otherwise one sachet a day is simpler, gentler and reaches the same place.

Yes, and you should. Creatine works by keeping your stores topped up, so daily consistency is the point. Taking it with a meal makes it easier to remember.

Every sachet is 4000mg, already measured. No scoop, no scale, and no powder clumping in Singapore’s humidity. One goes in your gym bag and that’s your day sorted.

Yes. Every batch is tested by local and international HSA-accredited laboratories to confirm purity and screen for contaminants.

Creatine is one of the most studied supplements in sports nutrition. It isn’t recommended for children, or for women who are pregnant or breastfeeding. If you take medication or have a medical condition, speak to your doctor first.

You may see a small increase on the scale in the first few weeks. That’s water drawn into your muscle cells, not fat.

It’s unflavoured, so it disappears into water, juice, a protein shake or a pre-workout.

Yes. Creatine monohydrate is produced synthetically rather than from animal sources, and our sachets contain nothing else.

Your creatine levels return to normal over about four to six weeks. You may lose a little water weight and feel slightly less explosive in the gym, but you don’t lose the muscle you built.